Are you having trouble posting your reels on IG? What can you do if you see reels are not posting to IG or Facebook? I’ve had this happen many times before we switched to a FIOS internet connection.
However, there may be many reasons why you cannot post your reels to Instagram today. Let’s look at the reasons so you can post away on the popular Meta video feature.
Estimated reading time: 6 minutes
Table of Contents
What To Check Before You Post Reels
Learn what you can check before you get frustrated with reels not posting on IG or Facebook. By knowing in advance what to check and do, you can save valuable time and effort.

Check Your Cache
Did you know you can update your browser and apps on your smartphone? Yes, you can update your Instagram cache so you can use the latest features in the app.
The term “cache” refers to a temporary storage location where Instagram stores data it frequently needs to access. This data includes images, videos, profiles, and other elements that make up your Instagram feed.
If you are not sure how to clear the cache in your app, watch my video below to help you clear it today.
Look At The Internet Connection On Your Mobile Device
Sometimes you may be travelling or away from home when you want to post an exciting reel to your Meta account. Be sure you have enough bars to upload the video to the app.
You may be in an area where the internet connection is not fast enough for video to load. This could be why your reels are not posting to IG or on your Facebook account.
If you’re uploading videos, you need fast internet to save time and avoid frustration. For casual uploads like short clips, speeds around 5 Mbps are usually fine.
But if you’re dealing with larger files or HD content, aim for at least 20 Mbps. This ensures your uploads aren’t a lengthy ordeal, especially if you do it often.
For pros who need to upload 4K or large files, 50 Mbps or higher will make their lives much easier. Fast upload speeds keep your work flowing smoothly and efficiently.
You may need to wait until you have reliable internet service to upload a reel to IG or Facebook.
Reels Not Posting To IG: Check If Instagram App is Up To Date
If your reels aren’t posting to IG, make sure your Instagram app is up to date. If you are not sure, go to your apps and check if you can update.
However, you can set the Instagram update to appear in notifications so you will know right away if you need to update the app.

Is Instagram Down?
Once day I spent hours trying to upload a reel on IG. I was extremely frustrated until I learned on X Twitter that the app was down. Yes, sometimes social media platforms can go down for a few minutes or a few hours.
When Instagram goes down it may be just in one area of the world or country, it may not be a global outage.
That can be extremely frustrating if you are not aware of it. You can always check a down detector online to see if that is the case, or go over to X Twitter to search for Instagram down.
If Instagram is down, then you will know why reels are not posting to IG when you have been trying to upload one.
Reels Not Posting To Instagram: Device Capability
Do you have an older mobile phone? That could be another reason your reels aren’t posting to IG or Facebook.
Older mobile devices might struggle with uploading reels due to outdated software and hardware limitations. These devices often can’t support the latest updates from social media apps, leading to compatibility issues.
This means they might not have the necessary processing power or memory to handle the demanding features of reel creation and upload. Additionally, older operating systems may not allow the app to access certain features required to upload reels effectively.
To ensure smooth uploads, users may need to upgrade their devices or check for available updates that could provide support.
Are Reels Available In Your Area: (Country)?
The reels feature is available in over 50 countries, but not all countries allow them. The list changes quickly so you may have to refer to Instagram to see which countries may not be available.
Some may allow the use of Instagram, but not all the features that IG has released. Some countries may make accounts on IG Private.
Conclusion: Getting Your Reels To Post On IG
It may be tricky if reels aren’t posting to IG, but know you have the knowledge to check what the issue might be. Go through the list above to identify the issue and post your reels to gain visibility on the popular social media platform.
You will need some patience to get to the bottom of the issue, so take a deep breath!
Have you encountered an issue uploading your reels to IG?
Troubleshooting Instagram Reels Not Posting: FAQs
Weak or unstable internet connection – Check your Wi-Fi or mobile data. Weak or unstable internet connection – Check your Wi-Fi or mobile data. File issues – Make sure your video meets Instagram’s requirements: MP4 format, 1:1 or 9:16 ratio, and under 90 seconds. Or lastly, the server could be down.
Search online for “Instagram status” or visit a site like Downdetector. You can also check Instagram’s official X account for updates about outages.
Yes, if your account is set to private, certain restrictions might apply. Also, if Instagram flags your account for violating community guidelines, posting could be temporarily disabled.
Clearing the cache can help resolve posting issues. On Android, go to your device settings > Apps > Instagram > Storage > Clear Cache. On iOS, you’ll need to delete and reinstall the app since it doesn’t have a clear cache option.
Yes, using music or filters that are restricted in your region could prevent your Reel from being posted. Double-check if the audio or effects you’re using are available for your account.
Reels must be between 3 and 90 seconds long and have a file size under 4GB. Ensure your file fits within these guidelines.
Errors can occur due to connectivity problems, unsupported formats, or account restrictions. Double-check your connection, file type, and account status.
Yes. Instagram may struggle on older devices or OS versions. Update your phone’s software or try posting Reels on a newer device.

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