Does your posture affect your day? Your posture health can have a huge impact on you and your business.
Creating your own profitable blog is never an easy experience. You have to dedicate an enormous amount of time and energy to your work in order to ensure you can achieve your goals.
This means that your health and wellness get knocked down to the bottom of your list of priorities. As you probably have far too many other responsibilities to think about beforehand.
However, this is one of the worst decisions that you can make for the sake of your body and mind. Being in poor health has a knock-on effect on the rest of your life too – including your blog business.
Rather than allowing what you’ve worked so hard for to just slip away as you lose focus and encounter illness, there’s no time like the present to start taking your well-being more seriously.
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Working From Home Affects On Our Health and Posture
When we work from home, we may not have access to ergonomic office chairs and desks that keep us in the right position. As a result, many of us end up hunching over our laptops or slouching on the couch to work.
Over time, this can place extra pressure on our spines and lead to chronic pain. So next time you’re tempted to work from bed or the couch, remember that good posture is key to a healthy back.
So, if you’re interested to find out more about how you can stay healthy whilst running your own blog business, then read on. You will uncover a variety of tips and tricks that you can make the most of today.
Reducing Your Screen Time
One of the biggest health risks associated with blogging is the impact that such a large amount of screen time can have on the body and mind.
Staring at your computer screen for hours on end every single day will no doubt begin to cause considerable strain after a short period of time, and this can easily lead to painful headaches and even debilitating migraines.
Reducing your screen time to ensure that your eyes can take a break every once in a while is absolutely essential. It can also be beneficial to use a workspace that makes the most of natural light rather than turning on bright LEDs, as natural light is far gentler.
Get Up Get Moving
Sitting down at your desk for upwards of 40 hours a week can trigger an array of health conditions, most of which relate to either your circulation or waistline.
Your circulation will not be able to flow freely as it was originally designed if you are constantly sat down, as the blood will begin to pool at the base of your spine rather than reaching the tip of your toes.
You’re also far more likely to gain weight and experience related side effects as a result of your lack of exercise, so there’s no time like the present to get up and get moving.
There are lots of handy resources online that you can use to motivate yourself, like the exercise apps and those that track your daily movements to help you move more.
Does Posture Affect Your Day?
The average person will spend more than 18 years of their life sitting down. And, a huge proportion of that, is for office-based workers and those now working from home at their desks.
That’s four and a half hours each day seated at your computer! (Seven when you count other sitting time).
It can all add up to a huge host of problems with your back if you have incorrect postures and your desk is not set up correctly.
Our spines fall naturally into three slight curves. The neck and the lower back, or lumbar, should form a C-shaped curve, known as lordosis. The mid and upper back should have a smaller reversed C shape, referred to as kyphosis.
The trouble starts when the natural curvature of the spine is consistently forced out of position. And it is due to the way we sit during the working day as more work from home.
The spine is composed of segments and spinal discs that give flexibility, range of movement, and shock absorption to our bodies.
The Day As A Blogger or Small Biz Owner Sitting
However, with the modern lifestyle of poor sitting postures, working on computers all day, and bending over our mobile phones, we can alter the natural curvature of the spine. Thus, causing changes that have the potential to significantly alter our quality of life.
Degenerative joint conditions, neck pain, lower back pain, slipped discs and severe headaches are just some of the consequences you may already have experienced.
Sitting all day does affect your posture as a blogger or small business owner.
Take it from me, I’ve been in PT and at a chiropractor last year. And that was after getting steroid injections from all of this.
Sitting for long hours is not good for you. Your posture plays a huge role in it.
How Can Poor Posture Result In Back Pain?
When we work from home, we may not have access to ergonomic office chairs and desks that keep us in the right position. As a result, many of us end up hunching over our laptops or slouching on the couch to work.
Over time, this can place extra pressure on our spines and lead to chronic pain. So next time you’re tempted to work from bed or the couch, remember that good posture is key to a healthy back.
Working and Staying Healthy As Posture Affects Your Day
When it comes to our working day, this isn’t great news. Physical discomfort stops us from focusing properly. This pain affects our productivity.
By getting to understand more about our desks and seating, and how to correctly adjust them so we are sitting right. This will support our backs and we can avoid the discomfort.
This infographic shows the different component parts of an executive office chair. Furthermore, how you can understand their effect on your posture and working life:
Infographic Design By Autonomous
Other Tips to Help Offset How Posture Affects Your Day
- Invest in a good chair and desk for your home office. You’ll be so happy you did as I did over a year ago now.
- Be sure to take breaks often. Don’t sit for more than 1/2 hour at a time. Stand up, and stretch at least!
- Sit straight while you are working away on the computer.
- Invest in a standing desk so you are not sitting for such long periods of time. You can use both in your office or at another location in your home or office too.
- Schedule your breaks so you don’t forget as I often have done over the years. And then, it was too late and I needed medical attention.
Yes, you can always learn from my mistakes here at Inspire To Thrive! ~ Lisa
Take Breaks For Posture Health
Working from home has its perks, but it’s easy to forget about taking breaks when you’re comfortable in your own space. As much as our bodies appreciate the cozy environment, sitting for long periods of time can do a real number on our backs and posture.
To avoid any unnecessary aches and pains, take a break every once in a while to stretch your legs and move around a bit. Not only will this do wonders for your posture, but getting some movement in throughout the day can make all the difference in your overall health.
Who knows, you might even find yourself feeling more productive and energized throughout the day. So, next time you feel like you’re in a never-ending slump at your desk, take a break and give your body the attention it deserves.
In Conclusion: How Posture Affect Your Days
With any luck, utilizing the tips described above will help you to regain a sense of health and vitality. These tips will allow you to take your blog business to a whole new level.
How can you reach your full potential if you aren’t feeling as right as rain? Reduce your screen time and exercise often to feel like a million bucks.
Now, what are you doing to sit better throughout your day blogging or working in your small business? How many hours per day do you sit for?
Please leave a comment below and share it on your favorite social media networks.
